About the Camps

Since 1986, early season skiing & training has been synonymous with Sovereign Lake Nordic Centre and Silver Star Mountain. Blessed with early snow, exceptional trails and a charming on-mountain village, skiers from around the world and throughout North America travel to the camps to get their ski season started off on the right foot. Whether you’re a competitive masters racer, a first time skier, or somewhere in between, come & enjoy our 105km of rolling terrain, professional coaching, exceptional grooming and the best natural early season snow in Canada.

Camp #1

U35 & Ladies Mountain Fit Camp

U35: Get at jump start at your season with the U35 Supercamp. Improve your skills, efficiency, technique and fitness or, learn to cross country with other young and high energy skiers. Whether you are a first time skier or comfortable advanced, our highly motivated and very technical coaches will help you reach the next level with a fun, high energy camp.

Ladies Mountain Fit: Do you think you are too old, too out of shape or too uncoordinated to learn to Cross Country Ski? Think again. Turn your walk into a glide!

XC Supercamp introduces a beginner cross country ski camp just for women. Cross Country skiing is a great way to improve your fitness or stay in shape throughout the winter and this early season camp offers you the lessons, inspiration, and skills you need to have a great winter of nordic skiing. Get your friends out on snow with you for a social and leisurely glide through the winter wilderness.

This camp is for all women and all fitness levels.

What's Included:

Extras

  • Swix Waxing Session
  • Wine & Yoga
  • Camp Evening Social
  • Core Activation, Gym, Dryland
  • Stretching Session
  • Other evening activities

Personal Ski Assessment

  • Video Analysis
  • Take Away Material
  • Downhill Technique (on XC) Session
  • Personalized Coaching

Fundamentals

  • Trail Passes for 3 Day
  • Lunches for 3 Days
  • Transportation between ski areas
  • Fitness Room Access
  • Waxing Room Access
  • Supercamp Welcome Package
  • Discount on Silver Star Accommodation
Camp Schedule

Friday

  • Welcome & Introduction
  • On Snow Session: Fundamentals
  • Evening Lecture Series
  • Evening activity

Saturday

  • Rec Swix Waxing
  • Group Warmup
  • On Snow Session
  • Lunch
  • On Snow Session
  • Wine & Yoga
  • Camp Social

Sunday

  • Core Activation & Dryland
  • Group Warmup
  • On Snow Session
  • Lunch
  • On Snow Session
  • Stretching
  • Session Debrief and Takeaway

Camp #2: Nov 21st to 25th, 2016

Supercamp & Biathlon Camp

Supercamp: XC Supercamp is really for all ages, all abilities, and yes: all fitness levels! Whether you a competent advanced or a first time skier, our 105km of rolling terrain, exceptional grooming, professional coaching, and comprehensive camp program give you an inspiring Nordic experience. Learn to ski more efficiently, learn to glide, or to go further, or faster, or be more confident on your skis. Supercamp will help you reach the next level and get you inspired for the ski season.

Biathlon Camp: This dual winter sport combines the glide of cross country skiing with the marksmanship of target shooting. Ski with the regular Supercamp program in the morning improving your ski technique then head to the range in the afternoon to learn from Canadian Biathlon superstar Karen Messenger in a fun and safe learning environment. Biathlon Camp is for beginner to advanced skiers and shooters and includes all the biathlon specific gear.

What's Included:

Extras

  • Swix Waxing Session
  • Wine & Yoga
  • Camp Evening Social
  • Core Activation, Gym, Dryland
  • Stretching Session

Personal Ski Assessment

  • Video Analysis
  • Take Away Material
  • Downhill Technique (on XC) Session
  • Personalized Coaching

Fundamentals

  • Trail Passes for 5 Day
  • Lunches for 5 Days
  • Transportation between ski areas
  • Fitness Room Access
  • Waxing Room Access
  • Supercamp Welcome Package
  • Discount on Silver Star Accommodation
Camp Schedule

Sunday Evening: Social, Registration, Meet & Greet 

Monday

  • Recreational Swix Waxing Session
  • Group Warm Up
  • On Snow Session
  • Lunch
  • (Biathlon Camp to Shooting Range)
  • On Snow Session
  • Evening Lecture Series

Tuesday

  • Core Activation & Dryland
  • Group Warmup
  • On Snow Session
  • Lunch
  • (Biathlon Camp to Shooting Range)
  • On Snow Session
  • Wine & Yoga

Wednesday

  • High Performance Swix Waxing Session
  • Group Warm Up
  • On Snow Session
  • Lunch
  • (Biathlon Camp to Shooting Range)
  • (Trip to Okanagan Spirits & Sparkling Hill)
  • On Snow Session
  • Stretching

Thursday

  • Group Warmup
  • On Snow Session
  • Lunch
  • (Biathlon Camp to Shooting Range)
  • Option Biathlon Afternoon For Everyone
  • On Snow Session
  • Evening: Camp Social

Friday

  • Core Activation & Dryland
  • Group Warmup
  • On Snow Session
  • Lunch
  • (Biathlon Camp to Shooting Range)
  • On Snow Session
  • Session Debrief & Takeaway
  • Optional Stretching

Camp #3: Nov 25th - 27th, 2016

Camp 3: Supercamp & Pro Camp

Supercamp: XC Supercamp is really for all ages, all abilities, and yes: all fitness levels! Whether you a competent advanced or a first time skier, our 105km of rolling terrain, exceptional grooming, professional coaching, and comprehensive camp program give you an inspiring Nordic experience. Learn to ski more efficiently, learn to glide, or to go further, or faster, or be more confident on your skis. Supercamp will help you reach the next level and get you inspired for the ski season.

ProCamp: Learn to train or learn to race! Whether you are an intermediate or advanced skier, give yourself the advantage of skiing longer, skiing smoother and skiing smarter while being individually coached towards high performance technique. Coached by Canada’s best, this camp is intended for masters racers, developing racers, instructors, and individuals who ski for fitness. This camp offers sport specific training and also includes a professional glide wax by SWIX and a membership to BC Masters. Separate Camp Schedule for Pro Camp.

What's Included:

Extras

  • Swix Waxing Session
  • Wine & Yoga
  • Camp Evening Social
  • Core Activation, Gym, Dryland
  • Stretching Session
  • Additional Extras for Pro Camp
Personal Ski Assessment

  • Video Analysis
  • Take Away Material
  • Downhill Technique (on XC) Session
  • Personalized Coaching
  • Additional Program for Pro Camp
Fundamentals

  • Trail Passes for 3 Day
  • Lunches for 3 Days
  • Transportation between ski areas
  • Fitness Room Access
  • Waxing Room Access
  • Supercamp Welcome Package
  • Discount on Silver Star Accommodation

Camp Schedule

Friday

  • Welcome & Introduction
  • On Snow Session: Fundamentals
Saturday

  • Recreational SWIX Waxing Session
  • Group Warmup
  • On Snow Session
  • Lunch
  • On Snow Session
  • Wine & Yoga
  • Camp Social
Sunday

  • Core Activation & Dryland
  • Group Warmup
  • On Snow Session
  • Lunch
  • On Snow Session
  • Stretching
  • Session Debrief and Takeaway

Camp #4: Nov 28th - Dec 2nd, 2016

Camp 4: Supercamp, Biathlon Camp, & Pro Camp

Supercamp: XC Supercamp is really for all ages, all abilities, and yes: all fitness levels! Whether you a competent advanced or a first time skier, our 105km of rolling terrain, exceptional grooming, professional coaching, and comprehensive camp program give you an inspiring Nordic experience. Learn to ski more efficiently, learn to glide, or to go further, or faster, or be more confident on your skis. Supercamp will help you reach the next level and get you inspired for the ski season.

Biathlon Camp: This dual winter sport combines the glide of cross country skiing with the marksmanship of target shooting. Ski with the regular Supercamp program in the morning improving your ski technique then head to the range in the afternoon to learn from Canadian Biathlon superstar Karen Messenger in a fun and safe learning environment. Biathlon Camp is for beginner to advanced skiers and shooters and includes all the biathlon specific gear.

ProCamp: Learn to train or learn to race! Whether you are an intermediate or advanced skier, give yourself the advantage of skiing longer, skiing smoother and skiing smarter while being individually coached towards high performance technique. Coached by Canada’s best, this camp is intended for masters racers, developing racers, instructors, and individuals who ski for fitness. This camp offers sport specific training and also includes a professional glide wax by SWIX and a membership to BC Masters.

 

What's Included:

Extras

  • Recreational SWIX Waxing Session
  • High Performance SWIX Waxing Session
  • Wine & Yoga
  • Camp Evening Social
  • Core Activation, Gym, Dryland
  • Stretching Session
Personal Ski Assessment

  • Video Analysis
  • Take Away Material
  • Downhill Technique (on XC) Session
  • Personalized Coaching
  • Additional Program for Pro Camp
Fundamentals

  • Trail Passes for 5 Day
  • Lunches for 5 Days
  • Transportation between ski areas
  • Fitness Room Access
  • Waxing Room Access
  • Supercamp Welcome Package
  • Discount on Silver Star Accommodation

Camp Schedule

Sunday Evening: Social, Registration, Meet & Greet 

Monday

  • Recreational Swix Waxing Session
  • Group Warm Up
  • On Snow Session
  • Lunch
  • (Biathlon Camp to Shooting Range)
  • On Snow Session
  • Evening Lecture Series
Tuesday

  • Core Activation & Dryland
  • Group Warmup
  • On Snow Session
  • Lunch
  • (Biathlon Camp to Shooting Range)
  • On Snow Session
  • Wine & Yoga
Wednesday

  • High Performance Swix Waxing Session
  • Group Warm Up
  • On Snow Session
  • Lunch
  • (Biathlon Camp to Shooting Range)
  • Trip to Okanagan Spirits & Sparkling Hill (Add On)
  • On Snow Session
  • Stretching
Thursday

  • Group Warmup
  • On Snow Session
  • Lunch
  • (Biathlon Camp to Shooting Range)
  • Option Biathlon Afternoon For Everyone (Add on)
  • On Snow Session
  • Evening: Camp Social
Friday

  • Core Activation & Dryland
  • Group Warmup
  • On Snow Session
  • Lunch
  • (Biathlon Camp to Shooting Range)
  • On Snow Session
  • Session Debrief & Takeaway
  • Optional Stretching

Camp #5: Dec 2nd - Dec 4th, 2016

Camp 5: Supercamp & Pro Camp

Supercamp: XC Supercamp is really for all ages, all abilities, and yes: all fitness levels! Whether you a competent advanced or a first time skier, our 105km of rolling terrain, exceptional grooming, professional coaching, and comprehensive camp program give you an inspiring Nordic experience. Learn to ski more efficiently, learn to glide, or to go further, or faster, or be more confident on your skis. Supercamp will help you reach the next level and get you inspired for the ski season.

ProCamp: Learn to train or learn to race! Whether you are an intermediate or advanced skier, give yourself the advantage of skiing longer, skiing smoother and skiing smarter while being individually coached towards high performance technique. Coached by Canada’s best, this camp is intended for masters racers, developing racers, instructors, and individuals who ski for fitness. This camp offers sport specific training and also includes a professional glide wax by SWIX and a membership to BC Masters. Separate Camp Schedule for Pro Camp.

What's Included:

Extras

  • Swix Waxing Session
  • Wine & Yoga
  • Camp Evening Social
  • Core Activation, Gym, Dryland
  • Stretching Session
  • Additional Extras for Pro Camp
Personal Ski Assessment

  • Video Analysis
  • Take Away Material
  • Downhill Technique (on XC) Session
  • Personalized Coaching
  • Additional Program for Pro Camp
Fundamentals

  • Trail Passes for 3 Day
  • Lunches for 3 Days
  • Transportation between ski areas
  • Fitness Room Access
  • Waxing Room Access
  • Supercamp Welcome Package
  • Discount on Silver Star Accommodation

Camp Schedule

Friday

  • Welcome & Introduction
  • On Snow Session: Fundamentals
  • Evening Lecture Series
Saturday

  • Recreational SWIX Waxing Session
  • Group Warmup
  • On Snow Session
  • Lunch
  • On Snow Session
  • Wine & Yoga
  • Camp Social
Sunday

  • Core Activation & Dryland
  • Group Warmup
  • On Snow Session
  • Lunch
  • On Snow Session
  • Stretching
  • Session Debrief and Takeaway

Camp #6: Jan 13th - 15th, 2017

Camp 6: Supercamp

Supercamp: XC Supercamp is really for all ages, all abilities, and yes: all fitness levels! Whether you a competent advanced or a first time skier, our 105km of rolling terrain, exceptional grooming, professional coaching, and comprehensive camp program give you an inspiring Nordic experience. Learn to ski more efficiently, learn to glide, or to go further, or faster, or be more confident on your skis. Supercamp will help you reach the next level and keep you inspired during the ski season!

What's Included:

Personal Ski Assessment

  • Video Analysis
  • Take Away Material
  • Downhill Technique (on XC) Session

Fundamentals

  • Trail Passes for 3 Day
  • Lunches for 3 Days
  • Transportation between ski areas
  • Fitness Room Access
  • Waxing Room Access
  • Supercamp Welcome Package
  • Discount on Silver Star Accommodation

Camp Schedule

Friday

  • Welcome & Introduction
  • On Snow Session: Fundamentals
  • Speaker Presentation

Saturday

  • Recreational SWIX Waxing Session
  • On Snow Session
  • Lunch
  • On Snow Session
  • Wine & Yoga
  • Camp Dinner (optional)

Sunday

  • On Snow Session
  • Lunch
  • On Snow Session
  • Group Debrief and Takeaway

Camp #7: Feb 17th - 19th, 2017

Camp 7: Supercamp

Supercamp: XC Supercamp is really for all ages, all abilities, and yes: all fitness levels! Whether you a competent advanced or a first time skier, our 105km of rolling terrain, exceptional grooming, professional coaching, and comprehensive camp program give you an inspiring Nordic experience. Learn to ski more efficiently, learn to glide, or to go further, or faster, or be more confident on your skis. Supercamp will help you reach the next level and keep you inspired during the ski season!

What's Included:

Personal Ski Assessment

  • Video Analysis
  • Take Away Material
  • Downhill Technique (on XC) Session

Fundamentals

  • Trail Passes for 3 Day
  • Lunches for 3 Days
  • Transportation between ski areas
  • Fitness Room Access
  • Waxing Room Access
  • Supercamp Welcome Package
  • Discount on Silver Star Accommodation

Paid Extras

  • Optional Massages
  • Ski Basegrind & Wax

Camp Schedule

Friday

  • Welcome & Introduction
  • On Snow Session: Fundamentals
  • Guest Speaker

Saturday

  • Recreational SWIX Waxing Session
  • On Snow Session
  • Lunch
  • On Snow Session
  • Wine & Yoga
  • Camp Social

Sunday

  • On Snow Session
  • Lunch
  • On Snow Session
  • Group Debrief and Takeaway